“Motivation is what gets you started; Habit is what keeps you going.”
Words to live by if you want to accomplish your fitness goals and make a life change.
I have been a NCEP certified personal trainer for 7 years as well as in the fitness industry. I attended Cal State Long Beach where I completed advanced courses in Physiology and Nutrition while I was pursuing my business degree. I specialize in sports conditioning, weight loss, body building, and nutrition counseling. I have worked in some well respected gyms such as L.A. Fitness where I ran the personal training department. Since leaving, I started my own personal training business which I have been successful at helping all ages and levels of clients attain there fitness goals.
- Date:Aug 2013